- 10 Minute Mile on Treadmill
- Toprock/1990s
- 5 X 6 Windmills
- 2 X 1 Halo
- I also did some mill-headspin combos, and attempted headspin taps a few times, maybe hitting 5-10 taps.
Monday's Conditioning
3 X 25 Knee Raises
Incline Treadmill, 1 Minute Facing Each of 4 Directions at 3MPH (Forward, Sideways, Backward, Sidways) with 1 Minute Breaks
Waddled Around 1 Minute with Ball Between Knees
1 X 30 Second Standing Floor Squeeze (Wide Feet)
1 X 30 Second Standing Floor Squeeze (Shoulder Width Feet)
Monday Post Workout
I came home and iced for about 20 minutes on the left adductor with an ice pack, just to facilitate recovery. I felt happy that I had NO PAIN throughout the session/conditioning.
Tuesday
I felt a really good type of soreness. I felt like I got an amazing lower body workout on Monday. The slight soreness felt pretty even on both right and left hip areas. I felt strong, like I was getting stronger.
Today is Wednesday.
Rolling over in bed last night I felt pain in the left adductor and inner thigh. It felt like a good soreness, not unlike what I felt twinges of soreness pain I felt after my physical therapy theraband workouts.
Wednesday Test
Laying on my back with knees at 90 degrees, I squeezed a mini soccer ball between my knees. I immediately feel a shooting pain in my left thigh and adductor area. I feel no pain in my right side doing this. When I stand up and do some very light stretches, I feel some "good muscle soreness" pain on both sides, but it is way more intense on the left.
The muscle soreness is so intense on the left, that I hope its not soreness + injury.
I plan to do an ice bath tonight.
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