I'm wearing my compression shorts every workout now. It's my third week of physical therapy. So far, so good.
Found these on Amazon for a little cheaper than the stores, with free shipping and free tax, ha. Might get a few more pairs.
Massage
It would be nice if I were an elite athlete with a team of trainers, etc, but that's not the case. I watched a YouTube video called "How to Massage Groin Strains" and today I massaged the area with a D battery. It seems to do give be a pretty good, deep massage.
No comments:
Post a Comment