Right now I'm going through week 3 of physical therapy. Here are the exercises I'm doing:
Swimming - breast stroke
Running - on the treadmill 6-8mph
Sprints/Jumprope - intervals of jumping rope 1 minute or sprints in place for 30 seconds
Theraband - I get creative, kicking in different directions
Sideways Shuffle - on the treadmill at 3MPH at full incline for 1 minute at a time
Internal Rotation Stretches - yep
I can do all of this stuff without pain! I have very minor twinges of pain throughout the day, but its basically non-existant at this point.
I'm gonna keep going with these exercises and I meet with my PT again on 5/22. Hopefully at that point I can take things to the next level and possibly start breakdancing again soon!
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