I went to physical therapy today. The PT had me sprinting in place with high knees, violently kicking an exercise ball, and doing super quick leg lifts while laying on my back. No pain whatsoever! I also hit the treadmill for a few minutes at 7.5 MPH. No pain!
My next appointment with the PT is in two weeks. At this rate I'll be breakdancing by the end of the month. Maybe physical therapy is truly the key. I'm optimistic!
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