Even though I did windmills last night, today I'm pain free. My gait is normal. I have no pain squeezing a water bottle between my knees.
Last week was hopefully just muscle soreness. Tonight I go to open gym at my gymnastics spot. Hopefully it goes smoothly.
I have an appointment Friday with my PT. If I'm pain-free at my appointment, we'll just fine-tune a pre-hab regimen I'll do in conjunction with my dance training. If I'm in pain Friday, we'll try to pinpoint the pain.
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