Last week on Friday I was stressin' out about my injury. I really felt like I was back at square one. It faded over the weekend, and now I feel completely fine. I'm going to return to exercise tonight and I even plan to do some windmills.
Its either:
1. I have a sports hernia that flares up the day after rigorous exercise and then dissipates.
2. I was just really sore last week, and it took 2-3 days for the soreness to really sink in.
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