I just got back from the gym. I ran a 10 minute mile on the treadmill, did my incline treadmill intervals, knee raises, and my stretching routine (focusing on external rotation, glutes and TFL). I finished with 3 sets of 10 windmills.
Last week on Monday I felt no pain, and then on Tuesday and Thursday I thought my injury relapsed. By Saturday I felt normal.
Tonight, I trained, and I really hope tomorrow I feel fine. I really really really hope I feel OK tomorrow. During my training tonight I felt fine. I was nervous about doing the windmills, but they were painless.
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